Nick Lizalde v1500m/3:00r...5 row
7,500m
Meters
29:40.2
Time
1:58.6
Pace
503
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,614m |
| Overall Time | 41:40.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 124 |
October 06, 2020 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.2 | 7,500m | 1:58.6 | 209 | 1020 | 22 | |
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 25 | |
| r: 3:00 | 30m | |||||
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 23 | |
| r: 3:00 | 28m | |||||
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 23 | |
| r: 3:00 | 26m | |||||
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 22 | |
| r: 3:00 | 30m | |||||
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 22 | |
| r114m |
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Workout Graph
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