Nick Lizalde 12000m row
12,000m
Meters
51:49.1
Time
2:09.5
Pace
736
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 955 |
| Drag Factor | 123 |
October 07, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:49.1 | 12,000m | 2:09.5 | 161 | 854 | 18 |
| 10:00.4 | 2,400m | 2:05.0 | 179 | 915 | 19 |
| 10:12.2 | 4,800m | 2:07.5 | 169 | 880 | 18 |
| 10:24.4 | 7,200m | 2:10.0 | 159 | 847 | 18 |
| 10:41.2 | 9,600m | 2:13.5 | 147 | 805 | 18 |
| 10:30.9 | 12,000m | 2:11.4 | 154 | 830 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.