Nick Lizalde v2000m/4:00r...4 row
8,000m
Meters
32:50.1
Time
2:03.1
Pace
515
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,081m |
| Overall Time | 44:50.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 125 |
October 08, 2020 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.1 | 8,000m | 2:03.1 | 187 | 945 | 21 | |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 21 | |
| r: 4:00 | 27m | |||||
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 21 | |
| r: 4:00 | 30m | |||||
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 22 | |
| r: 4:00 | 24m | |||||
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 22 | |
| r81m |
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Workout Graph
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