Nick Lizalde 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 125 |
October 09, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 868 | 434 | 20 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 23 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 20 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 20 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 20 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 20 |
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Workout Graph
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