Nick Lizalde 30:00 row
7,031m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 125 |
October 09, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,031m | 2:08.0 | 167 | 874 | 20 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 23 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 |
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Workout Graph
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