Nick Lizalde v10:00/2:00r...3 row
7,300m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,342m |
| Overall Time | 34:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 123 |
October 12, 2020 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,300m | 2:03.2 | 187 | 942 | 21 | |
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 23 | |
| r: 2:00 | 16m | |||||
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 20 | |
| r: 2:00 | 26m | |||||
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 20 | |
| r42m |
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Workout Graph
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