Nick Lizalde v800m/2:00r...5 row
4,000m
Meters
15:23.6
Time
1:55.4
Pace
275
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 23:23.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 124 |
October 13, 2020 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.6 | 4,000m | 1:55.4 | 227 | 1082 | 24 | |
| 2:55.6 | 800m | 1:49.7 | 265 | 1211 | 29 | |
| r: 2:00 | 24m | |||||
| 3:07.1 | 800m | 1:56.9 | 219 | 1053 | 24 | |
| r: 2:00 | 24m | |||||
| 3:06.8 | 800m | 1:56.7 | 220 | 1056 | 24 | |
| r: 2:00 | 37m | |||||
| 3:07.4 | 800m | 1:57.1 | 218 | 1049 | 24 | |
| r: 2:00 | 23m | |||||
| 3:06.6 | 800m | 1:56.6 | 221 | 1059 | 23 | |
| r108m |
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Workout Graph
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