Nick Lizalde 10000m row
10,000m
Meters
41:31.8
Time
2:04.5
Pace
637
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 862 |
| Drag Factor | 124 |
October 14, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:31.8 | 10,000m | 2:04.5 | 181 | 922 | 20 |
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 26 |
| 8:16.7 | 4,000m | 2:04.1 | 183 | 929 | 20 |
| 8:24.3 | 6,000m | 2:06.0 | 175 | 901 | 19 |
| 8:28.9 | 8,000m | 2:07.2 | 170 | 884 | 19 |
| 8:18.0 | 10,000m | 2:04.5 | 181 | 924 | 19 |
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Workout Graph
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