Nick Lizalde v500m/2:00r...8 row
4,000m
Meters
14:48.8
Time
1:51.1
Pace
287
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 28:48.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 125 |
October 15, 2020 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.8 | 4,000m | 1:51.1 | 255 | 1178 | 27 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | |
| r: 2:00 | 16m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| r: 2:00 | 31m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| r: 2:00 | 27m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| r: 2:00 | 29m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | |
| r: 2:00 | 63m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 25 | |
| r: 2:00 | 38m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | |
| r: 2:00 | 51m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | |
| r255m |
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