Nick Lizalde v15:00/2:00r...2 row
7,308m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,346m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 126 |
October 16, 2020 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,308m | 2:03.1 | 187 | 944 | 21 | |
| 15:00.0 | 3,670m | 2:02.6 | 190 | 953 | 22 | |
| r: 2:00 | 38m | |||||
| 15:00.0 | 3,637m | 2:03.7 | 185 | 935 | 20 | |
| r38m |
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Workout Graph
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