Nick Lizalde 10000m row
10,000m
Meters
42:31.8
Time
2:07.5
Pace
625
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 798 |
| Drag Factor | 125 |
October 18, 2020 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:31.8 | 10,000m | 2:07.5 | 169 | 879 | 18 |
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 21 |
| 8:21.4 | 4,000m | 2:05.3 | 178 | 911 | 19 |
| 8:31.9 | 6,000m | 2:07.9 | 167 | 874 | 18 |
| 8:56.6 | 8,000m | 2:14.1 | 145 | 798 | 18 |
| 8:31.8 | 10,000m | 2:07.9 | 167 | 875 | 19 |
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Workout Graph
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