Nick Lizalde v2000m/4:00r...4 row
8,000m
Meters
31:32.9
Time
1:58.3
Pace
538
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,087m |
| Overall Time | 43:32.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 125 |
October 20, 2020 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.9 | 8,000m | 1:58.3 | 211 | 1027 | 22 | |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 24 | |
| r: 4:00 | 39m | |||||
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 23 | |
| r: 4:00 | 24m | |||||
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 22 | |
| r: 4:00 | 24m | |||||
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 22 | |
| r87m |
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Workout Graph
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