Nick Lizalde 12000m row
12,000m
Meters
51:17.9
Time
2:08.2
Pace
742
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 977 |
| Drag Factor | 125 |
October 24, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:17.9 | 12,000m | 2:08.2 | 166 | 871 | 18 |
| 9:55.9 | 2,400m | 2:04.1 | 183 | 929 | 21 |
| 10:12.7 | 4,800m | 2:07.6 | 168 | 879 | 18 |
| 10:20.0 | 7,200m | 2:09.1 | 162 | 858 | 18 |
| 10:33.4 | 9,600m | 2:11.9 | 152 | 824 | 19 |
| 10:15.8 | 12,000m | 2:08.2 | 166 | 870 | 19 |
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Workout Graph
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