Nick Lizalde v1500m/3:00r...5 row
7,500m
Meters
29:57.0
Time
1:59.8
Pace
498
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,625m |
| Overall Time | 41:57.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 124 |
October 28, 2020 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.0 | 7,500m | 1:59.8 | 204 | 1000 | 22 | |
| 5:48.2 | 1,500m | 1:56.0 | 224 | 1070 | 24 | |
| r: 3:00 | 26m | |||||
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 23 | |
| r: 3:00 | 33m | |||||
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 22 | |
| r: 3:00 | 29m | |||||
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 22 | |
| r: 3:00 | 37m | |||||
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 22 | |
| r125m |
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Workout Graph
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