Nick Lizalde 30:00 row
7,179m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 123 |
October 29, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,179m | 2:05.3 | 178 | 911 | 20 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 21 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 19 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 19 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 20 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 21 |
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Workout Graph
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