Nick Lizalde v15:00/2:00r...2 row
7,360m
Meters
30:00.0
Time
2:02.2
Pace
479
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,389m |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 126 |
October 31, 2020 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,360m | 2:02.2 | 191 | 958 | 21 | |
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 23 | |
| r: 2:00 | 29m | |||||
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 19 | |
| r29m |
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Workout Graph
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