Nick Lizalde v1000m/3:00r...4 row
4,000m
Meters
15:26.9
Time
1:55.8
Pace
276
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 24:26.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 125 |
November 05, 2020 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.9 | 4,000m | 1:55.8 | 225 | 1074 | 25 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 28 | |
| r: 3:00 | 33m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 25 | |
| r: 3:00 | 31m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 24 | |
| r: 3:00 | 36m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 25 | |
| r100m |
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Workout Graph
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