Nick Lizalde 30:00 row
7,210m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 125 |
November 12, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,210m | 2:04.8 | 180 | 919 | 19 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 23 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 19 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 18 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 18 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 19 |
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Workout Graph
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