Nick Lizalde 10000m row
10,000m
Meters
42:49.1
Time
2:08.4
Pace
617
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 817 |
| Drag Factor | 126 |
November 15, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:49.1 | 10,000m | 2:08.4 | 165 | 868 | 19 |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 23 |
| 8:31.3 | 4,000m | 2:07.8 | 168 | 876 | 18 |
| 8:40.0 | 6,000m | 2:10.0 | 159 | 848 | 17 |
| 8:44.2 | 8,000m | 2:11.0 | 156 | 835 | 19 |
| 8:39.3 | 10,000m | 2:09.8 | 160 | 850 | 19 |
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Workout Graph
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