Nick Lizalde 30:00 row
7,171m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 129 |
November 17, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,171m | 2:05.5 | 177 | 909 | 21 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 25 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 19 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 21 |
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Workout Graph
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