Nick Lizalde 10000m row
10,000
Meters
41:27.3
Time
2:04.3
Pace
639
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 130 |
November 21, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:27.3 | 10,000 | 2:04.3 | 182 | 926 | 639 | 20 |
| 8:05.3 | 2,000 | 2:01.3 | 196 | 974 | 131 | 25 |
| 8:20.2 | 4,000 | 2:05.0 | 179 | 915 | 127 | 20 |
| 8:24.8 | 6,000 | 2:06.2 | 174 | 899 | 126 | 20 |
| 8:34.3 | 8,000 | 2:08.5 | 165 | 866 | 123 | 19 |
| 8:02.7 | 10,000 | 2:00.6 | 199 | 985 | 132 | 21 |
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Workout Graph
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