Nick Lizalde 4:00 row
1,020
Meters
4:00.0
Time
1:57.6
Pace
67
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 129 |
November 22, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1005 | 67 | 27 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 32 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 28 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 25 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.