Nick Lizalde 5000m row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 128 |
November 22, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 20 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 24 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 18 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 20 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 20 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 22 |
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Workout Graph
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