Nick Lizalde 30:00 row
7,023m
Meters
30:00.3
Time
2:08.1
Pace
436
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 125 |
November 29, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.3 | 7,023m | 2:08.1 | 166 | 872 | 20 |
| 12:00.0 | 2,843m | 2:06.6 | 172 | 893 | 22 |
| 24:00.0 | 2,784m | 2:09.3 | 162 | 857 | 20 |
| 30:00.3 | 1,397m | 2:08.9 | 163 | 861 | 20 |
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Workout Graph
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