Nick Lizalde v8000m/2:30r...2 row
10,000m
Meters
42:01.7
Time
2:06.0
Pace
630
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,040m |
| Overall Time | 44:31.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 124 |
December 05, 2020 12:54:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.7 | 10,000m | 2:06.0 | 175 | 900 | 21 | |
| 33:46.8 | 8,000m | 2:06.6 | 172 | 892 | 20 | |
| r: 2:30 | 40m | |||||
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 26 | |
| r40m |
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Workout Graph
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