Nick Lizalde v813m/r...2 row
10,000m
Meters
43:44.5
Time
2:11.2
Pace
610
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 43:44.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 126 |
December 13, 2020 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.5 | 10,000m | 2:11.2 | 155 | 833 | 18 | |
| 2:59.4 | 813m | 1:50.3 | 261 | 1196 | 27 | |
| 40:45.1 | 9,187m | 2:13.0 | 149 | 811 | 18 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.