Nick Lizalde v813m/r...2 row
10,000
Meters
43:44.5
Time
2:11.2
Pace
610
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:44.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 126 |
December 13, 2020 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:44.5 | 10,000 | 2:11.2 | 155 | 833 | 18 |
| 2:59.4 | 813 | 1:50.3 | 261 | 1196 | 27 |
| 40:45.1 | 9,187 | 2:13.0 | 149 | 811 | 18 |
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Workout Graph
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