Nick Lizalde 30:00 row

7,051m

Meters

30:00.0

Time

2:07.6

Pace

438

Calories

Average Watts168
Calories Per Hour879
Stroke Rate20
Stroke Count598
Drag Factor125

December 14, 2020 17:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,051m 2:07.6 168 879 20
6:00.0 1,420m 2:06.7 172 891 21
12:00.0 1,396m 2:08.9 163 861 18
18:00.0 1,375m 2:10.9 156 836 19
24:00.0 1,383m 2:10.1 159 846 20
30:00.0 1,478m 2:01.7 194 966 22

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Workout Graph

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