Nick Lizalde 30:00 row
7,051
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 125 |
December 14, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 876 | 438 | 20 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 21 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 18 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 19 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 20 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.