Nick Lizalde 30:00 row
7,097m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 128 |
December 26, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,097m | 2:06.8 | 172 | 890 | 20 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 23 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 19 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 |
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Workout Graph
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