Nick Lizalde 30:00 row
7,026m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 129 |
December 31, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,026m | 2:08.0 | 167 | 873 | 19 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 22 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 19 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 18 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 19 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 |
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Workout Graph
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