Nick Lizalde 12x250m/0:40r row
3,000m
Meters
11:20.9
Time
1:53.4
Pace
208
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,757m |
| Overall Time | 19:20.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 129 |
January 02, 2021 11:58:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.9 | 3,000m | 1:53.4 | 239 | 1124 | 26 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 30 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 24 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 24 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 24 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 26 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 25 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 27 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | |
| r757m |
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