Nick Lizalde v3:00/r...20 row
9,331m
Meters
40:00.0
Time
2:08.6
Pace
571
Calories
| Rest Distance | 870m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,201m |
| Overall Time | 50:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 127 |
January 03, 2021 12:42:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,331m | 2:08.6 | 165 | 866 | 22 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 21 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 21 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| r: 2:30 | 85m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 21 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:30 | 233m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 21 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | |
| r: 2:30 | 319m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 21 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 21 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | |
| r: 2:30 | 233m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 21 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 21 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | |
| r870m |
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Workout Graph
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