Nick Lizalde 8800m row
8,800m
Meters
37:56.5
Time
2:09.3
Pace
540
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 127 |
January 17, 2021 11:21:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:56.5 | 8,800m | 2:09.3 | 162 | 856 | 19 |
| 9:18.3 | 2,200m | 2:06.8 | 171 | 889 | 21 |
| 9:47.4 | 4,400m | 2:13.5 | 147 | 806 | 20 |
| 9:20.7 | 6,600m | 2:07.4 | 169 | 882 | 19 |
| 9:30.1 | 8,800m | 2:09.5 | 161 | 853 | 20 |
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