Nick Lizalde 2x500m/1:00r row
1,000m
Meters
4:50.8
Time
2:25.4
Pace
55
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,025m |
| Overall Time | 6:50.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 117 |
December 26, 2020 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 27 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 27 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 27 | |
| r25m |
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Workout Graph
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