Nick Lizalde 8:21 row
2,007m
Meters
8:21.6
Time
2:04.9
Pace
128
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 170 |
| Drag Factor | 127 |
February 28, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:21.6 | 2,007m | 2:04.9 | 179 | 917 | 20 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 21 |
| 8:21.6 | 548m | 2:09.1 | 162 | 858 | 18 |
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Workout Graph
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