Nick Lizalde 30:00 row
6,918m
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 130 |
March 21, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,918m | 2:10.0 | 159 | 847 | 19 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 23 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 19 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 18 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 18 |
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Workout Graph
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