Nick Lizalde v1000m/1:00r...2 row
2,000m
Meters
8:11.2
Time
2:02.8
Pace
129
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,051m |
| Overall Time | 10:11.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 123 |
March 23, 2021 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 22 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 24 | |
| r: 1:00 | 42m | |||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 20 | |
| r: 1:00 | 9m | |||||
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.