Nick Lizalde 30:00 row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 124 |
April 05, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 19 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 18 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 18 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 19 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 |
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Workout Graph
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