Nick Lizalde 5x1000m/2:00r row
5,000m
Meters
20:20.8
Time
2:02.0
Pace
325
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 30:20.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 124 |
April 10, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.8 | 5,000m | 2:02.0 | 192 | 962 | 22 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 26 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 22 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 22 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 21 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 22 | |
| r153m |
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Workout Graph
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