Nick Lizalde 30:00 row
6,559m
Meters
30:00.0
Time
2:17.2
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 125 |
April 17, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,559m | 2:17.2 | 135 | 766 | 18 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 22 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 18 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 18 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 18 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 18 |
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Workout Graph
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