Nick Lizalde 5000m row
5,000m
Meters
21:37.6
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 125 |
April 18, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.6 | 5,000m | 2:09.7 | 160 | 851 | 20 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 24 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 19 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 20 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 19 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 21 |
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Workout Graph
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