Nick Lizalde 30:00 row
6,895m
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 125 |
April 25, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,895m | 2:10.5 | 157 | 841 | 19 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 19 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 18 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 18 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 19 |
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Workout Graph
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