Nick Lizalde 5000m row
5,000m
Meters
21:39.5
Time
2:09.9
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 123 |
May 29, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 19 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 23 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 19 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 18 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 18 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 18 |
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Workout Graph
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