Nick Lizalde 4000m row
4,000
Meters
16:50.1
Time
2:06.2
Pace
250
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 126 |
May 30, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:50.1 | 4,000 | 2:06.2 | 174 | 891 | 250 | 19 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 64 | 23 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 19 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 18 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 20 |
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Workout Graph
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