Nick Lizalde 3000m row
3,000m
Meters
12:28.3
Time
2:04.7
Pace
188
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 128 |
May 31, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.3 | 3,000m | 2:04.7 | 180 | 920 | 21 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 23 |
| 2:06.7 | 1,500m | 2:06.7 | 172 | 892 | 19 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 19 |
| 2:09.1 | 2,500m | 2:09.1 | 163 | 859 | 20 |
| 2:05.2 | 3,000m | 2:05.2 | 178 | 913 | 20 |
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