Nick Lizalde v1000m/0:30r...2 row
2,000m
Meters
8:11.1
Time
2:02.7
Pace
129
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 9:11.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 125 |
June 01, 2021 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 22 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 25 | |
| r: 0:30 | 33m | |||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 21 | |
| r: 0:30 | 26m | |||||
| r59m |
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Workout Graph
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