Nick Lizalde 5000m row
5,000m
Meters
21:55.5
Time
2:11.5
Pace
299
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 16 |
| Stroke Count | 374 |
| Drag Factor | 126 |
June 02, 2021 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 16 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 18 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 16 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 16 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 17 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 18 |
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Workout Graph
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