Nick Lizalde 4x500m/1:00r row
2,000m
Meters
7:54.8
Time
1:58.7
Pace
132
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,120m |
| Overall Time | 11:54.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 128 |
June 03, 2021 22:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 26 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| r120m |
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Workout Graph
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