Nick Lizalde 30:00 row
6,991
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 125 |
June 05, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,991 | 2:08.7 | 164 | 860 | 430 | 21 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 880 | 88 | 27 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 21 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 18 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 19 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 20 |
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Workout Graph
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