Nick Lizalde 5000m row
5,000m
Meters
21:23.8
Time
2:08.3
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 120 |
June 12, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.8 | 5,000m | 2:08.3 | 165 | 869 | 21 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 26 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 22 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 19 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 19 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 19 |
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Workout Graph
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