Nick Lizalde 2004m row
2,004m
Meters
8:11.8
Time
2:02.7
Pace
130
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 127 |
June 13, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:11.8 | 2,004m | 2:02.7 | 189 | 951 | 25 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 27 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 24 |
| 0:01.9 | 2,004m | 3:57.5 | 26 | 389 |
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Workout Graph
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