Nick Lizalde 2009m row
2,009m
Meters
8:11.9
Time
2:02.4
Pace
129
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 181 |
| Drag Factor | 126 |
July 11, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:11.9 | 2,009m | 2:02.4 | 191 | 956 | 21 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 24 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 20 |
| 0:03.4 | 2,009m | 3:08.8 | 52 | 478 |
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Workout Graph
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